SINNO
Roadwork
Build the engine to keep your hands up and your pace high in the last round. Three runs a week, each one targeting a different energy system boxing demands.
Meet
Roadwork.
In under a minute I walk you through how the program works, why it starts and ends with the Cooper test, and how it builds the gas tank that keeps you sharp to the last round.
Get Roadwork →Any boxer who gasses out too early.
Three energy systems. Three runs.
Your base engine
Recover faster between rounds and between exchanges. Trained by the steady aerobic run.
Hold the pace
Keep working hard through a full round without fading. Trained by round intervals.
Explode on demand
Short, all-out bursts for flurries and fast exits. Trained by speed and hill sprints.
Hard runs never back to back
Test. Train. Prove it.
Your coach in your pocket.
Open the session on your phone before you head out. Every drill shows exactly what to do, how hard, and how long to rest, with a video demo.
- 1Buy the program
- 2Create your account
- 3Open week 1, session 1
- 4Train
- Lifetime access to the program in your member area
- 18 coached sessions laid out week by week
- Video demonstrations for every drill
- Cooper test guide with VO2 max estimate
- Downloadable PDF, with workouts explained in Arabic
Questions
I'm a beginner. Can I do this?
Yes. Roadwork is designed for all levels, and your week 1 test sets your starting point.
Can I do it alongside boxing training?
Yes, they're designed for boxers who are already training. Keep your hardest sessions away from hard sparring days, and do Explosion sessions fresh, on a separate day or before boxing, never after a hard session.
How do I access the program?
Right after checkout you create an account and the program unlocks in your member area, on phone or laptop.
What's your refund policy?
As our programs are digital, all sales are final. If you accidentally buy the same program twice, we refund the duplicate in full.